Shadow Boxing Workout App 2.67.0 - App Store

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About Shadow Boxing Workout App

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can...

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout! If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills! SHADOW BOXING TRAININGS This boxing app features multiple intense shadow boxing & punching bag workout sessions. Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing! NO EQUIPMENT REQUIRED You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them. TUTORIAL VIDEOS Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport. PICK FROM MANY EXERCISES Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do: - PAD WORK will call out simple combos and freestyle combos to execute - FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions - REPETITIONS gives you one combo to practice for an entire round - PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag - DEFENSE to focus on dodging incoming attacks and countering - FOOTWORK will improve your movement and speed with simple drills - DODGE to focus on reaction speed, slipping and countering with simple punches - COUNTER PUNCHING where you start with a defensive action and retaliate Add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories. JUMP ROPE & SPEED LADDER BOXING WORKOUTS Guided agility ladder and jump rope exercises to improve cardio and footwork. You can learn how to jump rope or the ladder with the app. CUSTOM TRAININGS You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you! STATISTICS See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out! FREE BOXING ROUND TIMER WITH NO ADS Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end. You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. LISTEN TO YOUR MUSIC The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like. iCLOUD & APPLE HEALTH SYNC Your workouts are automatically saved to iCloud so that you never lose track of your progress. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

Version History New exercises: - LEVEL CHANGES: The app picks the target, you pick the punch. - BEGINNER PAD WORK: Throw simple combos when called out by the app New workouts: - BEGINNER PAD WORK: Throw simple combos when called out by the app - LEG DAY: Power comes from your legs. Train them with a lot of boxing-oriented bodyweight exercises. - UPPER BODY: Work your arms and core alongside fun boxing exercises. New feature: - We improved how we display the workouts so you now get more information before starting, including a timeline and a full workout breakdown. We also made the help sections better at explaining how the app generates workouts. 2.67.0 6d ago Brand new guided sparring module! New workouts made for two people, because this is what boxing is all about. New exercises: - LIGHT SPARRING: Light sparring without guidance from the app. - BOXER A / BOXER B PROGRESSION: Guided sparring where each boxer alternates roles that evolve over the rounds. - BOXER A / BOXER B: Guided sparring where each boxer alternates a given role. - GUIDED SPARRING: Light sparring where both boxers have the same guidelines. - GUIDED SPARRING PROGRESSION: Light sparring where both boxers have the same guidelines that evolves over rounds. - DYNAMIC GUIDED SPARRING: Light sparring with callouts and actions to perform New workouts: - LIGHT SPARRING: Just a few rounds of light sparring with minimal guidance. - BOXER A / BOXER B PROGRESSION: Each boxer follows a role that evolves over the rounds. - BOXER A / BOXER B: Guided sparring where each boxer has a role defined at the start of the round. - GUIDED SPARRING: Light technical sparring where both boxers have the same guidelines. - GUIDED SPARRING PROGRESSION: Technical sparring where both boxers have the same guidelines that evolve each round. - DYNAMIC GUIDED SPARRING: Both boxers have actions to complete that can change during the round - 12 ROUNDS: BOXER A VS BOXER B: Twelve rounds where each boxer has a role that evolves over the rounds. 2.66.0 Sep 30 We revamped all the punching bag workouts based on your feedback! They are now easier to understand, more varied and they adjust better to your preferred intensity level. If you tried them in the past and didn't like them, now is the time to give them a second chance. New exercises: - PUNCHING BAG (EXPLOSIVENESS): Alternates between light and powerful phases to build explosiveness. - PUNCHING BAG (SPEED): Alternate between light work and fast combos. - PUNCHING BAG (EVADE): Light freestyle, then explode with a combo and defend - PUNCHING BAG (FOCUS): Focus on a single combo the entire round in order to build muscle memory and precision - PUNCHING BAG (REFLEXES): A cardio exercise on the bag that will help you improve your reflexes - PUNCHING BAG (DEFENSE): Focus on either slipping or rolling, then follow up with a freestyle combo. - INSIDE FIGHTING (BAG): Work your short-range combos on the bag. New workouts: - BAG BURST DEFENSE: Defensive moves paired with explosive heavy bursts on the bag. - INSIDE FIGHTING (BAG): Work short range on the heavy bag, with level changes and powerful body shots. New feature: - Improved the quick start to make sure no one ends up with too many freestyle rounds and instead have a better balance of guided vs freestyle exercises. 2.65.0 Sep 23 Massive update this week as we're adding a full speed ladder module. It comes with 30+ new exercises, new workouts and a full "Speed Ladder 101" program to get started! 2.64.0 Sep 8 We've added 2 new exercises and 2 new workouts focus on inside fighting! Think closing the distance, body combos, changing levels and more. 2.63.0 Sep 1 Improvements made to the kickboxing workouts. Get access to the beta from your settings! 2.62.0 Aug 8 We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings. 2.61.1 Jul 16 We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings. 2.61.0 Jul 11 On top of the usual tweaks and small improvements to workouts, we improved the help sections and cleaned up the settings to make things simpler for newcomers. 2.60.0 Jul 7 New exercise: - TEMPO SWITCH: Work one combo for a round. Change the rhythm each time: fast, slow, pause mid-combo... New workout: - BE UNPREDICTABLE: Switch up your tempo, change angle, add feints... 2.59.0 Jun 25 We're adding the new BEGINNER FREESTYLE exercise. It's simply shadow boxing with beginner-friendly directions and tips. 2.58.0 Jun 11 - Added L-Step to the list of available movements. - Many small improvements to the Pro Voice to make it more dynamic and stable. 2.57.0 Jun 5 On top of many small tweaks, it's now possible to edit previously saved custom workouts. No need to duplicate them anymore! 2.56.0 May 28 Improved video streaming quality, and added new tutorial videos. 2.55.0 May 20 New tutorial videos for more advanced techniques, like the pivot, the L step or the Ali shuffle. 2.54.0 May 8 - We improved the quality of some exercises videos to make them clearer. - We've revamped the warmup experience to include more videos, more variety of exercises and make the whole thing more efficient! 2.53.0 Apr 29 New exercises: - ALI SHUFFLE + PUNCHES: Alternate feet in a quick shuffle while throwing punches - CROSS STRADDLE + PUNCHES: Jump feet in and out over a line while throwing punches to build coordination - STEP IN/OUT + PUNCHES: Step side to side and throw a punch on each step - TURN WITH PUNCHES: Rotate your body while throwing punches - PENDULUM JAB: Use a rocking pendulum motion to load and fire a jab - PENDULUM 1-2: Rock back then spring forward into a jab-cross combination - SHOE SHINE: Throw rapid alternating uppercuts to the body in a polishing motion - SIDE SHIFT UPPERCUT: Shift laterally to create an angle then fire an uppercut from the new position - PLANK JACK: From a plank position, jump your feet wide and back - ICE SKATING: Bound side to side mimicking a speed skater to build lateral power and balance - CROSS STRADDLE: Jump feet in and out over a line in a cross pattern - DIAGONAL STRADDLE: Jump diagonally in and out - FORWARD STRADDLE: Jump one foot forward and one back alternating in a straddle pattern - TIPPING: Very quickly tap your feet - STEP IN STEP OUT: Step forward then back out in a controlled pattern - SIDE TO SIDE SWITCH: Facing forward, step in with your free leg, transfer your weight onto it, and repeat. 2.52.0 Apr 22 Fixed a bug that would prevent users of older iOS versions to access the technique catalogue. 2.51.1 Apr 15 New exercise: - ADVANCED FLOWING COMBOS: Straightforward and fun combos with some defenses mixed in New workout: - FLOW STATE: Smooth combos, defenses and cardio exercises New features: - New combos, available in both the technique section and the combo progression workouts. - Improvements for the pro voice. Better callouts, better audio quality. 2.51.0 Apr 14 We've made quite a lot of small improvements, including better audio stability. For instance workouts can continue properly even if you are interrupted by a phone call. 2.50.0 Apr 7 We improved our Apple Health integration, and especially how we track calories and active energy. 2.49.0 Mar 30 Many small improvements to how voice and sounds are processed to reduce the number of problems. Added a brand new help section to help solve any audio related issues. 2.48.2 Mar 24 Fixed some issues related to the brand new Pro Voice. 2.48.1 Mar 23 This is a big release, with two highly requested features: contextual help and a better voice for the coach! More details about this version: - Get contextual help during your workout. When you pause, you'll now see relevant videos to learn the current technique! - The coach got a new voice! So far we've been using Apple's system voices, but from now on we'll start introducing higher quality voices. - Discover the coaches that make the app great in a new section. - New tutorial videos, including how to use side swings with your jump rope. 2.48.0 Mar 19 Quite a few things this week: - We improved many of the in-workout videos, making them fit better into the screen and looking sharper. - Based on your feedback, we reviewed many of our classic workouts and improved them by adding new exercises or adjusting the intensity. - Better tracking of calories over time. On top of the calories being sent to Apple Health, you'll now find them displayed in your workout logs and other places in the app. - More stats are available in the progress tab. New exercises: - HALF BURPEES: Modified burpee without the pushup - METRONOME: Throw punches at a regular pace New workout: - ADVANCED RYTHM: Exercises on following or disrupting a given rythm. 2.47.0 Feb 16

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Previous Versions

Here you can find the changelog of Shadow Boxing Workout App since it was posted on our website on 2021-12-14 21:23:05. The latest version is 2.67.0 and it was updated on 2026-10-15 23:01:48. See below the changes in each version.

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